Here's a quick and simple practice that can relieve stress, lift your mood and bring positivity to your day: Smile for a minute. Allow a natural smile to form. Feel the corners of your mouth lift up and let the smile reach your eyes. Hold the smile for a...

Healthy friendships are good for you! They’re linked to better cardiovascular health and mental health, lower blood pressure and stress. For healthy friendships, exercise the 2 ‘S’; ‘Smile’ and ‘Silence’ appropriately. Smile more, both with your eyes and lips. Show you’re glad to see someone. Show...

Even though we're so different from each other and have such different communication styles, we all smile and laugh in the same language. Share a smile or a laugh and you can communicate and connect with everyone, no matter how different they are.   Until da next Tyme...

The best things in life are free, so share what you have, freely. Share a kind word. Share a smile. Share what you know. Share and you’ll feel richer for it.   What will you share today?   Until da next tyme...

To build a good rapport with someone, here's a simple tip: generate good feelings for the person. Your good feelings will be reflected through your attitude, your eyes and your smile. So, use the power of good feelings to connect with others or even to change...

Beauty is more than skin deep.  So enhance your outer beauty with your inner beauty.  Here are 5 ways: - Beauty comes from liking yourself, so get comfortable in your skin. - Feel good, feel happy, and share your goodness through a simple smile. - Be kind and...

Do you want to make more impact and make today count? Love what is, smile and laugh wholeheartedly and live boldly. It'll make you feel good, look good, and do good! Make "Live. Love. Laugh." your mantra for today, and see what happens!   Until da next Tyme...

We've all heard that it takes less muscles to smile than to frown. We've also heard that frowning causes more lines and wrinkles than smiling. Whether this is true or not, doesn't really matter, does it?  Frowning and smiling, both are contagious, easy, quick and cost nothing, but...

When someone is jealous of you, how do you deal with it? Well, we can always ignore it, distance ourselves from them, or positively confront them. But we can always be kind and not hold it against them, because jealousy doesn’t make someone a bad person....

Smile. It’ll make you happy, make others happy and project warmth. So, smile more. But have you heard that if you smile too much, you may be perceived as insincere and incompetent? Will you tone down your smile? Consider the moment, the situation? Will you smile...