We know that a digital detox is a good idea. So over the bank holiday weekend try one of the following: - Have a device-free evening - Take a break from social media for a day - Turn off your notifications on your phone for the weekend Unplug and...
What are you feeding your mind, first thing in the morning? You become what you feed your mind. So, instead of feeding your mind content that triggers anxiety, nourish your mind with positive, empowering words. If you need to check the news, phone, emails or social media...
The mind works hard. All day long, it thinks, thinks and thinks. It also gives you clarity, focus and creativity. It's where everything starts, your reactions, interactions and intentions. So it makes sense to take care of your mind. Here are 3 easy ways to care...
Who do you follow? On social media, we follow amazing individuals, like-minded people, celebrities, brands...
There are so many gadgets and apps that can help us keep a track of just about anything, from steps taken, stairs climbed, time spent on email or social media, to the quality and quantity of sleep. Tracking yourself to monitor things can be valuable...
Do you get wrapped up in the feeling that you're missing out on something more exciting or interesting? Especially when you scroll through your social media feeds and see all the photos and updates of what others are doing? Realise: 1) You are always going to...
Good morning all, Why was I awaken to the news this morning that some skinny ass politician, feels that we should impose a "FAT TAX"????? What the hell is happening in the UK? First they come up with the ridiculous idea to...
