19 May

When you can’t seem to quiet your noisy mind, try this meditation: Imagine yourself sitting on a beach…. Allowing the sound of the waves to wash over your noisy thoughts… Your thoughts begin to quieten down… Watching the calm ebb and flow of the waves, your...

12 Sep

How good is your listening ability? Most of us are not good at it because listening requires us to give our full attention. If you want to better your listening ability, start paying attention to the sounds around you. If you are in a coffee shop,...