The best time to meditate is in the morning. Morning meditation not only sets a positive tone for the day but also creates a reservoir of peace that you can draw on throughout the day. Wake up a little earlier and meditate before you get wrapped up...
When everything around you is changing, often the best thing to do is to stop struggling and embrace the change. Just as you would search for stability on shifting sands, relax and find your inner stability. And then you’ll find you can adapt to new and...
When there’s a storm of thoughts and emotions, turn towards your inner calm, the eye of the storm. Here you can find stillness and stability. Then, when the storm is over, instead of feeling battered or depleted, you’ll continue on your journey with calm and...
When there’s a storm of thoughts and emotions, turn towards your inner calm, the eye of the storm. Here you can find stillness and stability. Then, when the storm is over, instead of feeling battered or depleted, you’ll continue on your journey with calm and...
Be like a lighthouse. Let your mind and heart be filled with light. Let your inner light spread in all directions, radiating out into the world. Like a lighthouse, maintain your inner light, and then your stability will provide light, hope and direction to others. Until da...
When everything around you is changing, often the best thing to do is to stop struggling. Just as you would search for stability on shifting sands, relax and find your inner stability. Gain your equilibrium and balance and then you can respond to change...
Good morning When challenging situations come, think: whatever happened was good, whatever is happening is better and whatever is to happen will be the best. Genuinely feel that there's "no problem!" Tap into your inner stability, stay strong and be unflappable. Then you'll...
