When you are in need of some space and silence, try this meditation: Raise your attention up and out of the room, higher and higher, further and further into the vastness of the sky…. Going beyond the skies, the space and the galaxies, to a...
When the mind feels restless, think of it as a lake and the movement of thoughts and emotions as the wind that stirs up the surface of the lake. Slowly calm all the movement and take your mind from restless to restful. Now, there’s no...
Very few of us can sit still. Sit, yes. Still, not so easy. Still, sit for a few minutes every day or even once in a while. Let all the restlessness and discomfort dissolve, and become quiet in such a way, that there's...
