08 Oct

Being alone with myself, enjoying a little bit of quiet, experiencing moments of solitude...

28 Aug

Action is important but so is inaction. It's about knowing: - when to say something and when to say nothing at all - when to keep going and when to stop - when to step in and when to step back - when to hold on and when to...

26 Jun

Waste thoughts are any thoughts that are unnecessary. They tend to take over quicker than we imagine, cluttering the mind and depleting your energy. Be mindful of your thoughts and the next time you catch yourself having waste thoughts, either a) stop the flow of thoughts,...

If you're trying to stop an unwanted habit, stop.  It's quite difficult to stop doing something altogether.  You may just find it easier to swap than to stop.   Swap an unwanted habit with a habit you would like to develop.  For example, swap crisps...

You know how busy you are, how busy your mind is, it's no wonder you're exhausted!  Here is a simple exercise to integrate into your busy lifestyle - 10 second stop breaks.  Stop and meditate for 10 seconds.  Stop at regular intervals through the day,...

Good morning, Bad moods happen.  But when you're in a bad mood, do you look for things to fuel the bad mood?  Try to do something that feels good and work your way out of the bad mood. There has to be a...