When there’s a storm of thoughts and emotions, turn towards your inner calm, the eye of the storm. Here you can find stillness and stability. Then, when the storm is over, instead of feeling battered or depleted, you’ll continue on your journey with calm and...
When someone is angry, it's probably best to avoid getting angry in return, reacting defensively, or telling the other person to calm down. If the person is really angry, it's probably best to get away from them and let them be, but sometimes it's best...
Sometimes our emotions are like calm waves, sometimes they descend like a grey mist, and sometimes they arrive as a full blown storm. Next time you get swept up in an emotional storm, try and detach from it, that is withdraw your energy from...
Good morning , When a ship is caught in a storm, the captain navigates the ship towards the eye of the storm, a place of calm. As the storm subsides, the ship continues on its journey. Similarly, when everything around us is changing,...
