Next time you find your thoughts speeding around, creating chaos, try this: a) Steer your thoughts away from worries, stress and problems. b) Park your thoughts near a quiet, calm space. Relax and regain your energy and focus. And then, when you’re ready, steer your thoughts in...
When we find ourselves enduring too much stress without much relief, burnout happens. It's more than just feeling tired or stressed; we feel empty, edgy, exhausted. And sometimes a day break or even a holiday may not be enough to rest and rejuvenate. So, when burnout...
Whenever you find yourself stressing about getting things done or what’s going to happen, try this: be present. Firstly, become present to your emotions, your stress, and then, become present to what you’re doing and where you are. Be present and you may find that it...
Do you leave things until the last minute? If you do, then you’re likely to put yourself under pressure and create stress for others. You’re also less likely to do your best and give it the attention it deserves. But sometimes, having less time means...
If you’re feeling a little overwhelmed or stressed out, try the following visualisation meditation: Imagine that you are sitting in a lavender field, watching rows of lavender swaying in the breeze, almost looking like a purple sea...
Changing our clothes before going to bed is a simple ritual that helps us to disengage from the day. To disengage your mind from the day and sleep better, try this simple exercise as you get ready for bed: - Put aside all that is ongoing...
In the heat of a stressful moment, if you can, stop for a few minutes to take a few long, slow, deep breaths. Loosen your jaw, relieve the tension in your neck, allow your shoulders to fall down and back, soften your belly and release...
If you're wanting more love, more peace, more meaning, more focus, you'll probably find that all you need is, less. Fewer expectations, less talk, less buying, less thinking, less stuff, less stress…. Are you ready for less? Until da next tyme...
When you are stressed, check: Are your thoughts creating the stress? How long have you been thinking like this? What would happen if you were to think differently? Think about your thinking. Think differently and you'll take control of your stress, and respond to the stress...
Have you attempted something for the first time recently? First attempts aren't always easy, in fact, most of us are afraid of doing something for the first time. It's uncomfortable and unfamiliar. But if we never try doing something new, we'll never expand our potential. This...
