Want to relieve emotions, increase focus, as well as improve your health? Well, the solution is literally, under your nose: your breath! You could try the 4-7-8 breathing before meals or when you're feeling stressed . Inhale for a count of 4, hold the breath for a count...
How you think is how you feel. So if you think, "Time is going by so fast", it's going to feel like time is flying by fast. And that just makes us feel anxious and stressed! Change how you think about time and you'll change your relationship with...
Everything you do matters. You may not think it, but it does. Now, don't get stressed about watching your back, but everything you do sets an example for others to do the same. Be intentional and thoughtful about what you do, even when you think that...
When feeling stressed, how often do you turn to sugary treats? Stressed spelt backwards is desserts. But you don't need to be told how unhealthy that is! When feeling stressed, rather than turning to sugar, treat yourself to a healthy pick-me-up of your choice. Try some...
Feeling stressed? Do the muscles in your neck, shoulders, arms and lower back feel a little tense? Stretch. Release the tension, relieve the discomfort and you’ll feel much better. Why wait for the tension to build up? Find stretches that work for you and take...
Ever forget names, can't remember where you put your keys or whether you locked the door properly...
Feeling stressed, worried, upset? Sometimes, but not always, what works well is distraction. Distract yourself in a healthy way by doing something that interrupts and redirects your attention away from your stress, worries, and upsets. Read, listen, cook, watch, play, exercise, walk, sing, write...
