How often do you find yourself resisting what is happening? There are times when you need to go against the current, but as you may know, what you resist, persists. And, when you're constantly struggling against what is, it can get frustrating, stressful and exhausting. Next time you...
Last-minute trips can be exciting or sometimes stressful — but what they don’t have to be is expensive. Here’s how you can score great last-minute deals without breaking the bank. How to search for low-priced, last-minute flights Planning a spur-of-the-moment getaway is nothing short of thrilling, especially...
In the heat of a stressful moment, if you can, stop for a few minutes to take a few long, slow, deep breaths. Loosen your jaw, relieve the tension in your neck, allow your shoulders to fall down and back, soften your belly and release...
If we make everything a priority, it'll all feel stressful, and we'll spend too much time on things that don’t matter. Understand that not everything is a priority, and clarify what’s important, what's not, what to abandon and what needs to be done first. Prioritise effectively...
Today, choose not to allow anyone or anything to drag you down. No matter how stressful or negative anyone or anything is, stay up, stay positive, stay happy. If something or someone drags you down, lift yourself up. Get up, get positive, get happy, and you'll...
Airports can be stressful, alright. While there's a lot of advice out there for what you should do at an airport, don't forget there are lots of things that you should never, ever do - from gate lurking to chatting up staff. 1. Get drunk “I’m just getting in...
When we put our work out there, we have no control over how people will judge or react to it. This vulnerability can be scary and stressful. If we were to 1) feel more comfortable being vulnerable and 2) let go of what people think, then...
In the heat of a stressful moment, if you can, stop for a few seconds or minutes to relax. Take a few deep breaths and loosen your arms, drop your shoulders, rotate your neck and release the stress. You may want to remind yourself that nothing...
