28 Aug

Do you know when your ego is in the way? When you get upset, defensive… When you’re comparing, competing...

22 Jul

When you're working towards a goal, you might want to focus on how you want to feel as you a) pursue your goal and b) achieve your goal. Focus on how you want to feel, and you enhance a) your journey towards your goal and b) your chances of sustainable...

29 Feb

Do you feel happy for other people's success? Perhaps at times, you feel a little envious, resentful, and insecure, but it’s ok. Notice how you feel and you may find that the feelings no longer control you. Get curious about what you can learn from others,...

07 Sep

What's the secret to your success? Would you generously give your secret away? You don't have to share everything. Maybe reveal a little bit of your process and technique with others. Share what works for you and the other person may benefit from your experience. Share...

08 Aug

Do you put all your eggs in one basket? Putting time and energy into one thing can lead to focus, commitment and success. But, most often it's wiser not to let one thing become your everything. Instead, try to spread your time and energy across various...

03 Aug

Anything is possible with the power of determination. Determination won’t let anything stop you. Determination will break through fear and self-doubt. And when things get rough, tough or even boring, determination will persevere and keep you going. It’s the key to success. How are you using...

20 Dec

There are always problems! View problems as problems, and you make the experience more difficult and stressful than it has to be. How about training your mind to reframe problems as possibilities? Reframe and you'll make problems less intimidating and turn problems into opportunities for growth...

13 Sep

What’s behind your need to work so hard? Money, success, validation? Or is it because you want to do your best, feel a sense of accomplishment, or make a meaningful impact? Know what motivates you to work so hard and it’ll give you the extra fuel...

29 Mar

Feeling stuck? Stuck happens when you just can’t seem to get from where you are, to where you want to be. So, take stock of where you are in your life and what is actually keeping you stuck. Most often, it's our attitude that keeps us...

23 Jun

Visualisation is an effective success strategy used by many. Use visualisation to make your success happen.  Firstly, like Pinterest, make a vision board in your mind; create a vision of who you want to be and what you want in life.  Then, envision yourself succeeding. Visualisation...