26 Jun

Waste thoughts are any thoughts that are unnecessary. They tend to take over quicker than we imagine, cluttering the mind and depleting your energy. Be mindful of your thoughts and the next time you catch yourself having waste thoughts, either a) stop the flow of thoughts,...

If you're trying to stop an unwanted habit, stop.  It's quite difficult to stop doing something altogether.  You may just find it easier to swap than to stop.   Swap an unwanted habit with a habit you would like to develop.  For example, swap crisps...