Not everything on the to-do list is enjoyable but they still need to be done. Here are 4 ways to do things you don’t want to do: 1) Make it the first thing you do and get it out of the way. 2) Listen to something...
When completing a task, a project, sometimes it doesn't feel as satisfying, it feels exhausting! And even though it’s successfully completed, we keep spotting what's missing. Is being a perfectionist, being too self-critical, expecting too much from yourself draining your energy and happiness? The next time...
When you finish something, such as a phone call, an online meeting, a conversation, a task, before you start something else, grab a moment to pause, breathe and slow your thoughts. Achieve a quick meditative state and then re-enter the day with a refreshed presence. Until da...
Are you a multitasker? Multitasking is not always effective or productive. So, try to limit multitasking for the times when it’s the only option. Instead, whenever you can, mono-task and do one thing at a time. Give your full undivided attention to the conversation, the person,...
Not everything on the to-do list is enjoyable or likeable but it still needs to be done. So what to do? Force yourself to get it done? Find someone else to do it? Here are 4 ways to do things you don’t want to do: 1) Make...
Do you listen to music while you work? Does it make you more productive? Research suggests that music may help to block out distractions & help complete repetitive & boring tasks. Music can improve mood, which means if you feel better, you'll get more done....
Often we're able to accomplish a task better when we do it in small bits over time. It's when we have too many bits of unfinished tasks that our mind just starts to go into overload. Whenever you can, try to finish what you...
