Feeling stressed? Do the muscles in your neck, shoulders, arms and lower back feel a little tense? Stretch. Release the tension, relieve the discomfort and you’ll feel much better. Why wait for the tension to build up? Find stretches that work for you and take...
Good morning , What happens when you think of a situation as a 'problem'? Tension, worry, disappointment, frustration are most likely to arise. What happens if you were to think of the same situation as a 'challenge'? Now what happens if you think...
Good morning, For a restful sleep, have five minutes for meditation at the end of the day. Unwind and relax with the following visualisation: Imagine standing under a waterfall. Feel the cool water cascade over you, flowing from the top of your head,...
