How you think is how you feel. So if you think, "Time is going by so fast", it's going to feel like time is flying by fast. And that just makes us feel anxious and stressed! Change how you think about time and you'll change your relationship with...
We've all heard the flight attendant say, "Put your oxygen mask on first before helping others." When we help ourselves first, the help we give others will be more helpful and empowering. Help yourself by not neglecting yourself. Honour your health, time and energy. Nurture...
How much time have you wasted today? Time is most valuable, so to avoid wasting valuable time, identify your time wasters and start to eliminate or minimise them. Then, you’ll make the most and best of the time available. Until da next Tyme...
Why do we like sunsets? Whether it’s on the commute, on a holiday, in a painting, or even a glance out the window; a sunset can grab our attention. And, in that moment, it’s as if all our problems, worries, and stress fade away, and...
How would you benefit from reducing your screen time? There’s only one way to find out, try it. Experiment avoiding the screen first thing in the morning and 30 minutes before bedtime for the rest of this week and find out how it impacts your sleep...
Want to meditate but just don't have the time? If you don't have the time, here's a simple suggestion: meditate as you go up or down the stairs. Bring your mind fully into the present moment and be mindful as you take the stairs, or when...
When there are travel delays, whether it’s on buses, tubes, trains, flights, take a couple of long, slow deep breaths to help you a) relieve the frustration and b) accept the delay. Then you can c) figure out what you need to do, and d) find a way to...
There’s a story about an oyster that found an irritating grain of sand under its shell. The oyster tried to remove it but couldn't, so, the oyster said, 'If I can’t remove it, I'll try to improve it'. And as time passed by, the grain...
We do a lot of waiting. Waiting at the airport, at the traffic lights, the bus stop, checkout counters...
To be your best, be free from waste. Whenever you catch yourself wasting your thoughts, time or energy, stop and redirect it towards what’s essential and important to you. Be free from waste and you'll be at your best. Until da next Tyme...
