Over the month , see if you can carve out some time for yourself, a day or even a few hours. Light a candle, get cosy and comfortable, read, meditate, or just do absolutely nothing. Make time for yourself to rest and restore your energy   Until da...

We need both, solitude and social time. Have you found the balance between the two? Or do you lean towards one more than the other? Carve out time for yourself and others, and get better at enjoying your own company as well as the company...

Are you waiting for the right opportunity to come along? Waiting for them to be handed to you? Well, you could be waiting for a while...

Are you always running out of time? Time can't possibly run away from you, so why are you always trying to catch up with time? Try the following tips, and see if you can begin to walk hand in hand with time: 1. Replace the feeling of...

Are you always running out of time? Time can't possibly run away from you, so why are you always trying to catch up with time? Try the following tips, and see if you can begin to walk hand in hand with time: 1. Replace the feeling of...

How often do you postpone your meal time just to finish that one last thing? Even though there’s always something or the other waiting to be finished, postponing your meal times doesn't do your body and mind any good. Stop postponing. Avoid letting anything eat into...

Most of us believe in never giving up. But sometimes quitting is the smartest, wisest thing to do. Whether it's a commitment, an activity, a habit, an idea, a relationship, a project, if it's not making you happy, not serving you in a meaningful way,...

Sometimes it feels like there's all the time in the world, sometimes it feels like time is running out.  Sometimes time stands stills, sometimes time flies.  We use many expressions about time, most of which say nothing about time itself, but more about how we...

Sometimes it feels like there's all the time in the world, sometimes it feels like time is running out.  Sometimes time stands stills, sometimes time flies.  We use many expressions about time, most of which say nothing about time itself, but more about how we...