If you feel that everything on your to-do list has to be done, you’re probably feeling frustrated because the to-do list never seems to end! So, maybe, it’s time to accept that a) your to-do list will never end, and b) not everything on your list has to...
When your mind is all over the place, take a few minutes to let go. Let go of the to-do list, let go of any expectations, anxieties and worries. Begin to relax and allow ease to settle in. Settle into the present moment and allow your...
Keep your mind idle and it’s likely to wander into unnecessary thoughts. To stop your mind from thinking unnecessarily, keep your mind active with the right thoughts. Just like a 'to-do list', create a 'to-think list' and keep a schedule for your mind. Until da next tyme...
If your to-do lists are too long, and all you're feeling at the end of the day is pressure and disappointment, then try one of these simple tricks to make your to-do list more doable: - Limit yourself to accomplish three most important tasks for the...
Not everything on the to-do list is enjoyable or likeable but it still needs to be done. So what to do? Force yourself to get it done? Find someone else to do it? Here are 4 ways to do things you don’t want to do: 1) Make...
Is your to-do list overloaded? Unload your to-do list and make it more manageable with the 3 Ds! 1. Drop. If it doesn't need to be done, delete it from your list. 2. Defer. If it doesn't need to be done today, postpone it...
Not everything on the to-do list is enjoyable or likeable but it still needs to be done. To get it done, try one of the following: 1) List the positives of why you should do it. 2) Focus on how it contributes to the...
Hey all, When the mind is idle it may wander from one thought to another. If you want to stop your mind thinking unnecessarily, think useful and constructive thoughts. You're thinking anyway, so you may as well keep the mind busy with the...
