Only a tiny percentage of communication is expressed through our words.  The rest of the communication is through our facial expressions, gestures, the tone and volume of our voice, and through our attitude and behaviour. So, what you are communicating?  How are you expressing yourself?...

How do you start your day? Mayhem or calm? Sluggish or motivated? Grumpy or happy?  How we start the day sets the tone for the rest of the day. So how would you like to start the day? With anticipation? With a bright mood? With...