When your thoughts are racing around, you can try to slow the racing thoughts. Or you can just watch the traffic of thoughts pass by from the side of the road. If you get carried away by your thoughts, gently step back and go back to...
How often do you find your thoughts racing and speeding through the mind, creating chaos and traffic jams? How about creating a traffic control system for the mind? Stop for a minute. Observe the traffic in your mind. Slow the racing thoughts. Calm any chaotic thoughts. ...
Stuck in a traffic jam? Getting annoyed and irritable doesn’t get you through the traffic any faster. Accepting the traffic jam can offer you other options: - Listen to music or sing along loudly and calm any stress - Look out of the window and really notice...
When we're driving we have to pay attention to the road, the traffic, the route and all the different things happening around us. If we get distracted, then this affects how we drive and how we respond to the unexpected. In the same way,...
Good morning all, So yesterday , I took the bull by the horns and decided to continue with my driving lessons in Lagos. Well all I can say as a novice driver it was an experience! While dealing with beeping horns, irate...
Good morning all, Traffic jams make us all a little bit annoyed and even angry, but getting stressed doesn't make the traffic go any faster! The next time you find yourself stuck in a traffic jam, accept the fact that traffic jams happen. ...
