20 Dec

There are always problems! View problems as problems, and you make the experience more difficult and stressful than it has to be. How about training your mind to reframe problems as possibilities? Reframe and you'll make problems less intimidating and turn problems into opportunities for growth...

Hey peeps, Over the next few weeks I will be commencing my training to get my body back into shape, and  like most people I am concerned with keeping my motivation as I will be training alone, so whilst researching of how to best...