14 Aug

When irrelevant, unwanted thoughts come along, choose not to entertain them. Instead try this simple trick: interrupt them. Interrupt your thoughts, and then think about something better   Until da next Tyme...

27 Mar

No matter how confident we are, we all experience the occasional blip in our confidence.  The next time you need an instant boost of confidence, try this simple, quick trick: smile. Smile.  It might be tentative to start with, but as you put your heart into...