Just as we bring out the appropriate clothing for the season, or buy something new to update our wardrobe, in the same way, how about creating some newness in our life, this season? Instigate a new habit, renew a forgotten goal, or update an attitude, and bring out the...
We all have a variety of abilities and we all also have a unique talent; something that is more than a skill. Today, 1) identify that unique talent and 2) ensure that you express your talent at least once a week. Express your unique talent, and it will fuel...
Like the seeds of a pomegranate, each one of us is unique, with different stories, different goals, and different perspectives on life. We are many tiny parts, bound together and connected to form a unified whole. Let’s embrace our uniqueness and differences and cultivate connection and...
How often are you comparing one moment to another? Comparing this year’s autumn colours to last year’s...
Going through a similar experience tends to increase our ability to empathise with each other. But even when it's a shared experience, it's not really the same experience, is it? Because we each perceive, understand and describe things differently. An experience is personal and unique. So,...
Compare yourself to others? Compare and you’re feeding your own insecurity and putting the focus on the wrong person. So, don’t compare! Find inspiration from others, but don’t compare. Focus on yourself to affirm what makes you unique, and build a deep sense of inner security. Until...
When you're going for a goal, one of the easiest ways to get there is by following the footsteps of someone who has already done it. You don't have to follow someone else’s path or replicate their every move. Simply take the inspiration that's useful to...
Do you often compare one moment to another? Food, holidays, events, dates...
Often, when we are going through loss and grief, it’s not about getting over it but through it. It's about finding constructive and healthy ways to process our emotions. When it comes to the grieving process there’s no right or wrong way, each loss in unique...
Boundaries in relationships can be tricky because they’re unique to each individual and don’t often make sense to others. So it’s our responsibility to clearly draw the line, and communicate our limits and where we stand. And as relationships are not all about us, boundaries need...
