Here's a simple end-of-workday ritual: Change out of your work clothes when you get home. Changing out of your work clothes when you get home can signal to your mind that it’s the end of your work day, allowing you to disengage from work-related stress, embrace your...
When you're at a crossroads in life, consider that you cannot unwind the path of the past, but you can definitely change direction now and choose the route you want to take. Also, check if you are choosing the path of convenience or the path that...
When you're feeling tired and wired at the same time, take a few minutes to sit down quietly. As you start to unwind, tell your body: 'Just sit and rest, and I will think about positive things.' Let your body rest, and let your mind do...
Most of us are used to living under pressure but when the pressure intensifies, do you feel like a pressure cooker, about to explode? Why not take something off your plate & turn the heat down. Loosen the lid of routine & unwind. Gradually...
Good morning, When we rewind and replay our memories, not only are we reliving the past but we're also triggering all the associated feelings. If they're bad memories, not only are we retaining the negativity but we're also causing ourselves unnecessary pain. So be...
