Our feelings are valid. But how often do you find yourself minimising, judging or rationalising your feelings? Every now and then or when you're not feeling good emotionally, take a moment to tune into your emotions and a) accept how you feel and b) acknowledge that it's okay...

We're not likely to always get our way because our way isn't the only way. So, next time you don't get your way: 1) Remind yourself that other people’s ways are also valid, and sometimes even better than your way.   2) Consider if you can go...

You're not likely to always get your way - because your way isn't the only way. So, become less set in your ways, and realise that other people’s ways are just as valid, maybe even better and smarter than your way. Next time, you don't get...