You're not likely to always get your way because your way isn't the only way. Become less set in your ways and realise that other people’s ways are just as valid, maybe even better and smarter than your way. And the next time you don't get your...
Fear can keep us staying small and stuck where we are. So, when you next encounter a fear, challenge yourself to stand up to your fears. To stand up to your fear, tap into your inner: 1) clarity, to explore the reasons behind your fear and the...
When you find yourself stuck in a negative thinking loop, here are a few ways to break the loop and reframe your thoughts: - Write down your negative thought loop. - Challenge the validity of your thoughts. - Repeat a positive affirmation. - Get involved in something else. Until da...
