We deserve the best of thoughts in our life. Today, look closely at the thoughts you choose to entertain and discern the validity and the value of your thoughts. Choose to engage with thoughts that are helpful, let go of unproductive thoughts, and think the best...
When someone you know ignores you, how does it make you feel? Hurt, angry…? Recognize and validate your feelings, and then, decide whether it’s best to talk it out with the person or let it slide. Being ignored often feels painful because we are so dependent...
When work turns into a chore, we're not able to enjoy what we do. Why not make work joyful? Recognise the value of what you do and find something interesting even in the most ordinary and routine tasks. This generates enthusiasm. Enthusiasm makes work feel joyful....
As we honoured the life of Her Majesty, Queen Elizabeth II, let’s be inspired to live a life of service. To do this, remember who you are and what you have to offer, and realise that what you are doing is important. Let a simple act...
Your personal energy is your most valuable resource. When you're not aware of what is worth your energy, you're more likely to focus your energy on things that don’t add value to your life. Become aware of what’s really worth your energy and you're more likely...
How often do you give in to "It's too difficult," "I can't," "It's just not worth the effort"? Instead of giving in and giving up too easily, tap into your determination. Determination will get you through the barriers of boredom, doubt and frustration. Determination will get...
It never feels good to be excluded or left out. But if you're feeling the feeling of exclusion, accept the feeling and then: 1) Do the things you love to do and make yourself feel special. 2) Acknowledge what makes you special and praise yourself. 3) Recognise your...
Are you waiting for someone to tell you what you bring to their life? Why wait for someone? Recognise for yourself: - what you contribute to someone's life - how you support someone in their life - the positive impact you make in people’s lives Recognise the value...
Keep your values in front of you and most things will work out by themselves. You can put them on post-it notes, or on your screen saver, or simply keep them in mind. Put your values in front of you and you're more likely to apply...
We all have a past but we are not our past. It doesn't define us but it does shape who we are today. So, value your past and take the valuable lessons from the past to make positive changes so that you live positively in the...
