Who would have thought that a daily walk would be the highlight of our day? If you can't get outside, then simply walk around your house. So, whether it’s indoor or outdoor walking, add mindfulness to it to enhance your experience. As you walk, be more...
Did you know that we’re all walking broadcasters? Whatever is going on inside of us, our thoughts and feelings, broadcast loud and clear, all the time - whether we like it or not! There’s no on-off switch. So, keep your thoughts and feelings in check, and...
Sometimes, do you feel like a zombie, sleep walking through life? Going from one place to another without enjoying the journey? Doing things with no real meaning? Come on, wake up! Realign with your purpose & get excited about your input. Notice the beauty...
Good morning all, It's another gorgeous day here in sunny Texas ! Do you usually walk fast - everywhere? Not because you're running late but just because it's a habit! If you're feeling rushed all the time, try to walk...
