18 Jan

How do you feel when you’re being generous? Be it sharing your last piece of chocolate, listening to someone (even when you’re in a rush), giving encouragement or an opportunity...

15 Feb

It's a bit chilly, isn't it? If you're feeling cold, try this meditation to feel warmer. Imagine that you're sitting in a hot spring. Feel the warmth of the water soothe your muscles. Allowing your neck, shoulders, arms and back to loosen up, relaxing your legs, all...