Have you taken on a physical challenge recently? Try something you're not sure you can do. Of course, it all depends on your fitness and interest. Maybe a charity bike ride, a half marathon or a yoga challenge? Maybe learning a new sport? Or perhaps doing a weekly...
Let’s face it, most of us judge others. But when we are judging others, it says more about us and less about the person we are judging. Let’s try a little less judgment and a little more kindness. Kindness improves our well-being and happiness. Until da next...
Research has found that being near, in, on or under water has the power to soothe, inspire and rejuvenate. So, get more water into your life, whether it’s spending time by the seaside, river or a stream, or taking a dip in a pool. Even spending...
We know that a digital detox can benefit our well-being. But if disconnecting completely isn't possible or preferable for you, then get realistic and creative about what will work for you. Here are a few tips for a mini digital detox: - Cut out or cut down...
When our feelings are hurt, we find it hard to forgive. But if we don't forgive we become so wrapped up in the hurt that it just makes us unhappy. So even though it's hard, forgive, it's good for your well being. Forgive the...
Good morning all Most of us enjoy listening to gossip; it seems harmless and unavoidable, but is it? Listening to gossip actually encourages more gossip. The information doesn't contribute to your well being. So, if you don't want to listen to gossip, walk...
