Gratitude in the workplace can help reduce stress and build positive emotions. So, how will you practise gratitude in the workplace? Maybe, at the end of each workday, find three things to be thankful for and see how it affects your relationship with your work. Until da...
Have you noticed how the crowds, the quiet, the busyness in the workplace, the green in the park, all have an impact on you? This week, find tranquil places and powerful spaces you can visit regularly. Soak up the atmosphere and the ambience, and keep yourself...
Often when we're going from one deadline to another, we get into the habit of working and thriving under pressure. Then when there's a dip in demand and work slows down, it's very easy for laziness to set in. The next time you get a...
From frustration to frenzy, tears to tantrums, our emotions impact our performance & reputation at work. Identify which emotions are appropriate in the workplace, & when it's OK to express & when to rein it in. Get better at regulating your emotions & you'll handle...
