Nothing really happens by overthinking the stresses and worries in life. That's why it's important to let go. Let go of the things that are out of your hands. Put your worries down. Drop the stress. Feel the weight lift off your shoulders. And lighten...
Why do we like sunsets? Whether it’s on the commute, on a holiday, in a painting, or even a glance out the window; a sunset can grab our attention. And, in that moment, it’s as if all our problems, worries, and stress fade away, and...
When your head is full of thoughts, full of fear, stress, worries, doubts, here's a simple reminder: you are not your thoughts. Remind yourself that you are not your thoughts and you can: S - Separate yourself from the thoughts and breathe O - Observe your thoughts and...
When worrisome and anxious thoughts get stuck in your mind, try this: imagine turning the worries and anxieties into ice cubes...
