Good morning , If you're a highly worried person or even an occasional worrier, here's a tip: postpone your worrying to an allocated worry time. You can worry as much as you want in your worry time. Just set a time limit. If...
Good morning all, If you're worrying about something, address the worry, there's obviously something that needs your attention. Worrying serves no purpose unless it spurs you to move into action. Ask yourself, if what you're worrying about were to happen: How bad would...
Good morning all, Its another new day, own it !! Worrying leeches your vitality. It robs you of the energy needed to accomplish things. Why not clear away the gloomy clouds of worries! Allow your mind to relax and bask in...
