Do you compare yourself to others? Why? It could be because you want to gauge how you are doing in comparison, or it could be just plain force of habit.  Find out why you compare yourself to others. If what you really want is to...

Start your day wishing yourself well.  Then during the day, if you get a moment here and there, create some more good wishes for yourself.  Not only will your good wishes fuel your day with a feel good factor, but you'll naturally wish others well...

When was the last time you did something for you?  Bought yourself flowers?  Cooked your favourite meal for yourself?  Treated yourself to a day out? If you haven't done something nice for yourself recently, be good to yourself and do something today!   Until...

See yourself as incapable and you won't know where to start.  See yourself as awkward and you'll get nervous.  How you see yourself is very important because it affects how you project yourself.  And as a result, it creates your reality. So change how...

Coach yourself to get the result you want. Work out which style of coaching works for you: gentle encouragement, a boot camp approach, incentives & rewards; the phrases, the tone of voice.  Then use what works for you. You may want to...

Morning all, We all want to be appreciated by others but we don't always receive what we want. Try to appreciate others' appreciation, without depending on it. Whilst people's appreciation counts, what counts more is that you appreciate yourself...