Milky Way 5422901 1280, Missy E

Take On a Challenge…..

Have you taken on a physical challenge recently?

Try something you’re not sure you can do. Of course, it all depends on your fitness and interest.

Maybe a charity bike ride, a half marathon or a yoga challenge? Maybe learning a new sport?

Or perhaps doing a weekly thirty-minute run is challenging enough?

Take on a physical challenge and it’ll boost your motivation, confidence and well-being.

Until da next Tyme

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