08 Nov Take On a Challenge…..
Have you taken on a physical challenge recently?
Try something you’re not sure you can do. Of course, it all depends on your fitness and interest.
Maybe a charity bike ride, a half marathon or a yoga challenge? Maybe learning a new sport?
Or perhaps doing a weekly thirty-minute run is challenging enough?
Take on a physical challenge and it’ll boost your motivation, confidence and well-being.
Until da next Tyme
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