Do you know your inner emotional monster?  It comes in various shapes and forms.  Sometimes as anger, sometimes jealousy, sometimes guilt, sometimes blame. 

Now, they are not to be feared but they are to be recognised.  Otherwise the emotions overwhelm and overtake, distort our reasoning and response-ability.

The first step is to recognise.  Second is to calm down and tame your emotions.  The third step is to transform your inner monster into a little helper, by letting it help you find the real reasons behind the emotions.

Until da next Tyme