The mind can be like a wild horse, running freely, while we try to hold on.

To tame this wild horse, we need to

a) realise that we are masters of our mind, and
b) build trust, as we would in any relationship. Build a relationship with respect and patience and you’ll soon reign in the wild horse. And every now and then, let the mind run a little wild, but still hold on to the reigns.

Until da next Tyme