Next time you’re eating by yourself, try the 3 S’s with your meal.
1. Sit down. Relax and fully focus on your mindful eating experience.
2. Slow down.  Step away from the screens and take time to chew your food.
3. Savour. Pay attention to the taste, flavours and textures and appreciate each bite.

It’ll help you feel relaxed, digest better, absorb more nutrients, not overeat and enjoy your meal.

Until da next Tyme