How often do you find your thoughts racing and speeding through the mind, creating chaos and traffic jams?  How about creating a traffic control system for the mind?

Stop for a minute.  Observe the traffic in your mind.  Slow the racing thoughts.  Calm any chaotic thoughts.  Redirect negative thoughts to a positive direction.  Steer unnecessary thoughts off the road, out of the mind.  Park aside important thoughts and come back to them later. Clear the traffic in your mind and get everything moving and flowing.

You can set up a reminder on your phone to signal you to stop, and integrate these stops into your day, as many times as you like.

Until da next Tyme