Good morning all,

Are you having trouble keeping on top of everything in your life?  Is it because you’ve committed to more than you can handle?  The next time a request comes your way – give it a little consideration before deciding whether or not to commit to it.

Double-check your time and energy.  And remember, you also won’t be doing anyone a favour by promising more than you can deliver, or by accepting social invitations that you’re too stressed out to enjoy.

But if the commitment is important to you and high on your priority list – then accept it.  If not, then do consider saying “No.”  Learn to say “no” without feeling guilty.  Explain why you are refusing, but try not to be overly apologetic.

Until da Next Tyme!