Good morning all,

Often we lose patience and we get angry for little things – I am one of those culprits, but take note of todays thought and put it into practice and you will see a big difference …

When you’re angry with someone, rather than letting your anger expand to everything they’ve ever done or
failed to do, take a moment to look at the bigger picture
and NOT just the small details.

Understand it’s YOU who is creating the anger, not someone else.  So, get clear about why you’re feeling angry.

Remind yourself: anger is temporary but the relationship with the person you’re angry with is permanent.

Try to break out of anger safely.  Curb your anger by taking slow deep breaths – sometimes this is all it takes to ‘cool off’.

Until da next Tyme !