Making a hot drink? How about using the precious time you are waiting for the kettle to boil to enhance your wellbeing?

While you wait for the kettle to boil, you can let your mind wander, meditate or do nothing. Or you can jog on the spot, do jumping jacks or do yoga stretches. Or you can drink water, breathe deeply or think of one thing to be grateful for. What will you do while the kettle boils?

Until da next tyme