We have to think about our daily life, meals, tasks….  It’s a necessary part of making daily life effective.  But if we keep thinking about it all the time, then the necessary becomes unnecessary. 

To make daily life effective, think, but think when it’s necessary.  When you find yourself thinking unnecessarily, say to your thoughts, “not now, later.”  Or say, “I’ve already thought this through, no need to think more.”  Just put a full stop to the unnecessary

Until da next Tyme