When you’re feeling stressed, scared, sad, mad… have you noticed how your emotions affect your body? Research suggests that our emotions are stored in the body and this can lead to negative effects on our health.

Look after the body, develop a positive lifestyle, and this will have a positive impact on your health, as well as your emotions. Look after your emotions and this will have a positive impact on your health.

Know your emotions, understand and accept them. And develop positive emotions for better health.

Until a next Tyme