When life gets a little crazy, we need a sanctuary to escape to. Create an inner sanctuary in your mind. Imagine a place where you feel most at ease & at peace. It can be anywhere, real or imagined, sunny or rainy, warm or cold. Imagine the visual details, the colours, the sounds, & make it exactly how you want it to be.

Then, whenever you need to escape, take a moment to retreat into your inner sanctuary. Release the tension, dissolve the anxieties & allow your mind to relax & enjoy.

Until da next Tyme