There’s so much information coming at us all the time, that it’s almost impossible to keep everything in your head.

1) Instead of trying to remember everything, write things down and make things easier for your brain.
2) Now and then, try to remember things, names, quotes, numbers…. and give your brain a workout.
3) Keep learning, eat right, sleep well, exercise regularly, meditate… and take care of your brain.

Until da next Tyme